Total Fitness

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Welcome to Total Fitness! Your family friendly health and fitness centre where our knowledgeable and experienced staff can help you meet your health and fitness goals and tailor personalised programs to suit your needs at an affordable price.

Personal training and group fitness classes available including:

  • muay thai – martial art involving punching, kicking and grappling, suitable for all age groups and fitness levels, teaching beginners through to fighters;
  • Les Mills –    BodyAttack- cardio aerobics class choreographed to motivated music providing a range of cardiovascular, muscle endurance and agility based benefits,

BodyPump- complete all major muscle group workout using barbells and weights to music. The use of light weights and high repetitions to achieve a wee toned and lean body,

BodyBalance- a blend of yoga, tai-chi and pilates to a combination of relaxing musical tracks. You will improve flexibility, balance and increased core strength.

Large spacious unisex weights gym including full range of cardio equipment – treadmills, rowers, bikes and cross-trainers.

And don’t forget “All For Her” – a private room for the ladies to work out in. Can do express workout in 30 minutes.

Total Fitness is also workcover accredited.

We have for purchase whey protein powder, Wild Bull creatine, chalk, wrist straps, singlets, water, energy and protein drinks.

Gift certificates also available

We have different membership types to suit your needs including student and pensioner rates, 10 class passes, full memberships with unlimited access to gym and classes. You can pay upfront or by direct debit. Best of all there is no joining fee!!

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Place Categories: Health and Wellbeing and Sports and LeisurePlace Tags: attack, balance, body, cross, exercise, fitness, gym, les, loss, mills, muay, personal, pump, thair, train, training, weight, weightloss, weights and workout

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